Stop living in survival mode. Come back to yourself.
Meditation, nervous-system regulation and reconnection practices to help you calm your mind, recover your voice and feel at home within yourself again.
Self-paced online programMove at your own rhythmInstant access
Maybe you have been carrying too much for too long.
Tap the ones that resonate.
Your mind never stops.
You understand your patterns, but you repeat them anyway.
It is difficult to rest, set boundaries or choose yourself without guilt.
Outwardly you keep functioning; inwardly you feel far from yourself.
If you recognized yourself in any of these, you are not alone. This space was born exactly for that.
You are not failing. Maybe you do not need to try harder; maybe you need to listen to yourself and work with your body, emotions and energy as well.
Main program
Volviendo a Mí
A four-week online journey to come back to yourself.
A four-week online journey to leave autopilot behind, recover your identity and begin building a more conscious, creative and loving relationship with yourself.
The ORIGEN Method brings together meditation, nervous-system regulation, somatic practices, creativity, emotional exploration, energy and spirituality.
Discover why, even when you know what you need, you keep repeating the same patterns — and how to begin transforming them from the root.
Masterclass taught in Spanish.
Hi, I am Mar Sanvicente.
I am the founder of Mar en Calma, creator of the ORIGEN Method, author and meditation teacher. My training in Barcelona, India and Mexico led me to integrate creativity psychology, meditation, somatic practices, art, energy and spirituality.
It is a four-week online journey combining meditation, movement, writing and creativity. It is self-paced: you get instant access, move at your own rhythm and can repeat the practices whenever you need. The program is taught in Spanish.
No. The practices are guided step by step and designed so you can start exactly where you are today.
Around 20 minutes a day is enough. You choose the moment and the rhythm, and you can return to the practices whenever you want.
From Alchemy to ORIGEN is an individual therapeutic protocol based on the ORIGEN Method: personalized sessions to work with patterns, emotions, body, energy and spirituality. It does not replace medical, psychological or psychiatric care when such care is needed.
You do not need to have your whole life figured out. You only need to choose your next step.
